Located at THE SANCTUARY 432 Goldthwaite Street 36104
Click on the class to sign in, walk-in's are welcomed! Class Schedule available on Live App Calendar
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Workshops & Events
Gain some knowledge & Support the Community
Teacher Training 2017 Enroll Save your mat here June 2017- November 2017
10 selected weekends
The Fitzgerald Museum
SATURDAY JUNE 17TH 2017 4:30PM
Class Located at 919 Felder Avenue
Kids Yoga FREE
And a light mid afternoon snack provided by MidTown pizza
Tuesday Yoga & Barre 4:15pm
Thursdays Beginners 4:15pm
SELECTED Sundays 4:30pm
Join anytime these classes at anytime, each practice will contain the various layers of Ashtanga yoga. Where the breath, internal locks, gaze and individual poses are explored. We will move at a slower pace & break down the salutations,standing and selected seated poses from the traditional Yoga Therapy movements and Primary Series.
The classes are also structured around Yoga therapy techniques to help heal the mind and body.
HOT SEQUENCE & YIN YOGA classes are great for beginners too!
Mysore Independent Practice & Yin Yoga
Ashtanga Vinyasa Flow
MYSORE-A class all can benefit from with a traditional take on how poses are constructed. Alignment is everything when it comes to yoga. During the session, one will be given options of levels to take in various postures.The practice incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. The class is a constant movement and is a great mental and physical exercise for an experienced practitioner or a confident enthusiast.