Located at THE SANCTUARY 432 Goldthwaite Street 36104
Click on the class to sign in, walk-in's are welcomed for all classes! Class Schedule available on Live App Calendar
Download App Here! #yogamgm
Mini Yogis Teacher Training
November 11& 12 Click here to Enroll!
Learn how to teach kids Yoga.
New Classes on the Schedule
New Sunday Class Starts September 24th at 4:15PM with teacher trainee Mary Gus!
New Friday Early Bird for 45 mins with teacher trainee Brittany starts September 29th at 6:40am
Mysore Independent Practice & Yin Yoga
A class all can benefit from with a traditional take on how poses are constructed. Alignment is everything when it comes to yoga. During the session, one will be given options of levels to take in various postures.The practice incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. The class is a constant movement and is a great mental and physical exercise for an experienced practitioner or a confident enthusiast.
Yoga For Athletes
Wednesdays, & Saturdays
Ashtanga Vinyasa Flow