Where to find me teaching?
Located at: Metro Fitness;
7150 Halcyon Park Dr, Montgomery, AL 36117
Located at: The Sanctuary; 432 S Goldthwaite Street 36104
Located at Breezeville Yoga
Are you looking for
a Yoga Instructor?
Hosting Yoga Alliance Teacher Training programs for the past eight years in the southeast along with networking with the community. There's a array of new teachers and seasoned teachers that would love to help you!
Please reach out via email to let me help you find a yoga instructor to help your journey to and for the yoga practice.
Mysore Independent Practice
Watch the videos & read to see what Mysore is all about. All levels are welcome! Beginners love this class! "VERY HELPFUL FOR LEARNING AND GROWING A YOGA PRACTICE."
A class all can benefit from with a traditional take on how poses are constructed. Alignment is everything when it comes to yoga. During the session, one will be given options of levels to take in various postures.The practice incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. The class is a constant movement and is a great mental and physical exercise for an experienced practitioner or a confident enthusiast.