we can change

Almost 10 years ago we started a yoga mission for the city! 

"Be the change you wish to see in the world"- Gandhi

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ashtanga yoga

We offer classes to restore, maintain and improve one's active passion, whether it be Ashtanga yoga, running, CrossFit, tennis or any other form of physical activity. 

New Client Forms

Save time by filling out these forms ahead of your first visit. We require both a New Client Agreement and Health Intake Form.

New Client Forms

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Already a member? Click to go to our schedule and register for classes. Clients have the ability to register for workshops, as well as purchase packages and many other online options.  Thank you for supporting the shala!

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The hot sequence is back on Fridays & Sundays

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 We've recently moved to a new shala and have  just expanded  into an  Ashtanga Yoga Center with various educational venues.

 

Inversions & Back bends workshop on May 17th 2014

Register online here to book your spot!

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 Teacher Training 2014 is now accepting Applications contact us here!

Practice, when done consistently and accurately, and with adjustments from experienced teachers at a shala (home), provides support to the community as a whole!

What is Ashtanga yoga?

Create flexibility & Strength 

We offer a wide variety of classes to help build your practice in Ashtanga yoga by providing classes that help maintain, heal, and strengthen a person's alignment in their body.