A class all can benefit from with a traditional take on how poses are constructed. Alignment is everything when it comes to yoga. During the session, one will be given options of levels to take in various postures.The practice incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. The class is a constant movement and is a great mental and physical exercise for an experienced practitioner or a confident enthusiast.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind and structured around rejuvenating and healing the body.
Yin Yoga is all seated postures, combined with breath work, held at a slower pace and goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with the sensation. This class is great for all levels of practiceYin Yoga's emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it. The breath is very vital for the practice which is taught at a calm pace. The difficulty lies in the length of time the poses are held without shifting or movement. Great for stressed, tight areas of the body and wonderful for beginners. Also recommended for recovery class for; Ashtanga yoga practitioners, runners, crossfitters or any athletic trainers.