Sanctuary Yoga Class Schedule February&March 2018
Monday 5:00PM -7:00PM MYSORE-Marjie
-Beginners and All levels welcomed. Open window practice come at anytime.
Wednesday 5:00PM Ashtanga Vinyasa- Jeff (No class on February 21st)
Thursday 9:35AM Restorative Vinyasa-Marjie
*Show up, walk-ins welcome.
in the Park
April 15th 2018 3:30PM
May 13th 2018 3:30PM
Celebrating 11 YEARS hosting only two events! Located in Old Cloverdale upper Bottom Park!
Only $5 Donation
Teacher Training 2018 APRIL-JULY 2018
ENROLLMENT STARTS NOW CONTACT US TO ENROLL
Mysore Independent Practice
MYSORE MONDAYS Doors open at 5:00pm and close at 7:00pm Come at anytime during the time slot to practice.
A class all can benefit from with a traditional take on how poses are constructed. Alignment is everything when it comes to yoga. During the session, one will be given options of levels to take in various postures.The practice incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. The class is a constant movement and is a great mental and physical exercise for an experienced practitioner or a confident enthusiast.